6/29 “Let’s Relax” Zoom Session for all Essential Workers

Have you been engaging in any self-care or have you been working full time, home schooling, and trying to adjust to all the new norms? We would love for you to join us for an hour of self-care talk and meditation, an hour that will be all about you.  

Please join our Zoom session to learn about Mindful Meditation. We will be discussing various meditation techniques, and their benefits. Contact: Evelyn Garcia, Prevention Coordinator at egarcia@hfyny.org or call 631–782-6563.