Youth Shelter Yoga

While the current, global health crisis continues, people of all ages, understandably, are unnerved by the pandemic. The Program Manager of our Youth Shelter decided to address our youth and their stress by engaging the youth in yoga. Accessing community resources, and United We Om videos, youth were introduced to basic yoga poses. Tapping into the calming, grounding affects of a yoga practice, was beneficial for youth and staff both! Thank you to our dedicated staff, for always having our youth foremost in their minds.